Weigh In record (no journal entry) for 29 April 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.21g | Prot: 42.72g | Carbs: 199.56g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Kerupuk Beras, B.J. Bawang Merah Goreng, Garuda Snack Kedelai, Oatmeal. Lunch: Ubi Jalar (Manis), Kacang Polong, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop. Dinner: Jambu Biji, Chicken Nugget, Kentang Goreng, Alamina Kacang Kedelai Bubuk, Pepaya. Snacks/Other: Tango Wafer Chocolate, Kentang Goreng. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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taufinurdyastutik's Weight History
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