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I have begun to process of getting enough exercise. I walked for 3 miles yesterday morning, and cut the grass. I would like to walk every morning, but I get up at 4am for work at 6am. I know I need to find the time, do it whether I want to or not. This isn't even so much about the weight, but just something that I should be doing.
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1779 kcal
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Fat: 143.66g | Prot: 74.56g | Carbs: 60.22g.
Breakfast: Roasted Mixed Nuts, low carb pumpkin muffin. Lunch: Mexican soup. Dinner: Schneider's Grill'ems Oktoberfest Smoked Sausages, Olives (Jumbo-Super Colossal), Kraft Marble Cheese, Taco Bell Bold & Creamy Spicy Ranchero Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Spicy Hungarian-Style Salami, Golden Delicious Apples. more...
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2319 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours, Resting - 10 hours and 25 minutes, Desk Work - 8 hours. more...
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