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FATR 20.6%
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 81.98g | Prot: 48.09g | Carbs: 39.49g.
Breakfast: 盛香珍 甘草瓜子, 蘋果（去皮）, 紅鮭魚, 快樂牛 低脂乾酪切片, 安佳 無鹽奶油, 統一 陽光無加糖高纖豆漿. Dinner: 快樂牛 低脂乾酪切片, 芥蘭, 長豆, 清蒸或水煮蝦, 青椒, 安佳 無鹽奶油, 金針菇, 橄欖油. more...
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Losing 2.1 kg a Week
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