mylabamber's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

78.2 kg Lost so far: 1.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

203 kcal

Fat: 1.45g | Prot: 5.84g | Carbs: 48.81g. Breakfast: Mangos, 45 Calories & Delightful Wheat Bread, Tea (Brewed), White Sugar (Granulated or Lump). more...

2328 kcal

Exercise: Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours. more...

Losing 0.2 kg a Week

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mylabamber's Journal, 02 Jul 13

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mylabamber's Weight History