Weigh In record (no journal entry) for 28 April 2020
|
140.4 kg
Lost so far: 21.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 59.27g | Prot: 134.27g | Carbs: 47.51g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Venison/Deer Steak, White Rice (Long-Grain, Cooked). Dinner: Jennie-O Ground Turkey 93/7, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|