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angeligna
Journal
28 Apr 20
angeligna's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
57.3 kg
Lost so far:
0.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1123 kcal
Fat: 59.32g | Prot: 62.71g | Carbs: 85.62g.
Breakfast:
Kellogg's Barretta Mandorle, Miele e Semi, Wasa Pane Integrale, Salmone Affumicato.
Lunch:
Insalata Mista Verde, Frittata di Uova o Uovo Strapazzato.
Dinner:
Granarolo Gelato Vegetale alla Nocciola, Chiquita Banana.
Snacks/Other:
Mela.
more...
1847 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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angeligna's Weight History
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