boehmekarin's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

96.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

989 kcal

Fat: 37.64g | Prot: 38.44g | Carbs: 122.80g. Breakfast: Aprikosenkonfitüre, Gutes aus der Bäckerei Das Weißbrot. Lunch: Marinierter Hering, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Kölln Haferflocken (40g). more...

2817 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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boehmekarin's Journal, 28 Apr 20

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boehmekarin's Weight History