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Robak55
Journal
28 Apr 20
Robak55's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
889 kcal
Fat: 36.47g | Prot: 23.94g | Carbs: 113.97g.
Lunch:
Kawa (Rozpuszczalna), Kawa (Rozpuszczalna), Krakuski Herbatniki Deserowe z Cukrem.
Dinner:
Dżemy i Konfitury, Masło Orzechowe, Knorr Nudle Pieczony Kurczak, Naleśniki.
Snacks/Other:
Sól, Miód, Kinder Kinder Mleczna Kanapka.
more...
2086 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 2.9 kg a Week
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Robak55's Weight History
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