meistrv's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

58.9 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1376 kcal

Fat: 42.81g | Prot: 91.07g | Carbs: 121.72g. Breakfast: Белый Город Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак, Grow Food Яйцо Пашот, Авокадо Авокадо, Карат Сыр Творожный Виолетта Сливочный, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос. Lunch: Шаверма. Dinner: Шаверма, Mateus Вино Белое Полусухое. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...

1996 kcal

Exercise: Тренировка ног - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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meistrv's Journal, 28 Apr 20

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