Weigh In record (no journal entry) for 28 April 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.94g | Prot: 57.46g | Carbs: 184.66g.
Breakfast: Шоколадово Конфеты Кокосик , Манная Каша на Молоке, Чай с Молоком. Lunch: Оладьи, Чай с Молоком, Морковь по-Корейски, Картошка Печеная, Жареная или Запеченная Куриная Голень. Dinner: Сахар, Лимон, Мёд, Творог 5%. Snacks/Other: Банан. more...
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1311 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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