Weigh In record (no journal entry) for 28 April 2020
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
|
1502 kcal
|
Fat: 56.26g | Prot: 66.04g | Carbs: 197.90g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden, Boter, Brinta Volkoren Graanontbijt. Lunch: Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Bereide Uien, Delhaize Verse Kaas Natuur 70+, Quinoa (Gekookt). Dinner: Witlof, Varkenslende (Mager), Macaroni. Snacks/Other: Paasei, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Sugar Free Energy Drink, Kruidenthee, Verse Muntthee, Bruiswater, Cafeïnevrije Koffie, Suikerklontje. more...
|
|
2653 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
|
Gaining 2.1 kg a Week
|
|
Bolke1972's Weight History
|