Weigh In record (no journal entry) for 28 April 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 111.23g | Prot: 194.24g | Carbs: 416.41g.
Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Wumu Egg Noodles, Olive Oil. Dinner: White Rice (Short-Grain), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hokkaido Select Cheesecake, Sauvignon Blanc Wine. more...
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4161 kcal
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Exercise:
home cooking after gym - 8 hours and 13 minutes, home1 - 56 minutes, home and gym - 14 hours, home - 45 minutes, Resting - 6 minutes. more...
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Losing 1.4 kg a Week
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