Weigh In record (no journal entry) for 28 April 2020
|
62 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 77.64g | Prot: 104.37g | Carbs: 155.45g.
Breakfast: Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Lindt Lindor Kugel Rot, Lidl Alaska Seelachsfilet Paniert, Gut & Günstig Kartoffel Püree . Dinner: Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. Snacks/Other: Milka Crispy Joghurt, Ehrmann High Protein Vanilla Salted Caramel ICE Cream. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|