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Zaureshs
Journal
28 Apr 20
Zaureshs's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
64 kg
Lost so far:
9.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1197 kcal
Fat: 48.13g | Prot: 51.58g | Carbs: 144.54g.
Breakfast:
Чернослив, Курага, Котлеты из Куриной Грудки, Картофельное Пюре (с Цельным Молоком и Маслом), Миндаль.
Lunch:
Куликовский Медовик со Сливками.
Dinner:
Курага, Миндаль, Чернослив, Беляш.
Snacks/Other:
Миндаль, Чернослив.
more...
269 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Zaureshs's Weight History
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