Weigh In record (no journal entry) for 28 April 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 30.55g | Prot: 102.49g | Carbs: 243.29g.
Lunch: Bisto Onion Gravy, Chicken Breast, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Apple Juice, Beer. more...
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2704 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bathing - 20 minutes, Running - 10/kph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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