Weigh In record (no journal entry) for 28 April 2020
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84 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.71g | Prot: 73.60g | Carbs: 142.84g.
Breakfast: Ramazan Pidesi, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Dinner: Kemalpaşa Tatlısı, Şehriyeli Pilav, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.6 kg a Week
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alparslan.89's Weight History
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