Weigh In record (no journal entry) for 27 April 2020
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 88.07g | Prot: 119.55g | Carbs: 269.48g.
Breakfast: Tregar Leche Parcialmente Descremada, Ledesma Azúcar, Café Espresso, Leiva Galletitas Sándwich , Ilolay Queso Cremoso. Lunch: Natura Aceite Puro de Girasol, Tomates, Rúcula, Lechuga, Milanesa de Cerdo. Dinner: Peras, Fantoche Alfajor Triple Chocolate, Cebollas, Morrón, Carne de Res Molida (Magra 80% / 20% de Grasa), La Paulina Queso Crema , Molto Puré de Tomate, Gallo Arroz Oro, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ilolay Queso Cremoso, Leiva Galletitas Sándwich , Ilolay Queso Cremoso, Leiva Galletitas Sándwich, 9 de Oro Bizcochos Azucarados, Quaker Avena Tradicional, Granix Copos de Maíz, La Lácteo Yogur Bebible, Manzana, Banana, Royal Gelatina Frambuesa, Café Espresso, Ledesma Azúcar. more...
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3271 kcal
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Exercise:
Resting - 3 hours and 18 minutes, Housework - 37 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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