Weigh In record (no journal entry) for 28 April 2020
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.80g | Prot: 72.46g | Carbs: 147.47g.
Breakfast: 사과, 비트, 당근, 다노 다노닭 미니볼. Lunch: 망고, 콩나물무침, 밥, 계란후라이. Dinner: 마라탕, 카카오닙스, 유기농 요구르트 플레인, 아몬드. more...
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Losing 2.8 kg a Week
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sunju2357's Weight History
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