arbathiea's Journal, 27 Apr 20

well i jut did my first country heat 30 min and man can i know see how out of shape i really am. i love the fact the beach body has the mods for those of use that are really out of shape. my advice for any that is going to be doing it don't do it on the carpet you do not slide well on it. tomorrow i am going to be doing mine in the kitchen but so far it one of the better home work out sites i have been on. it defiantly made me sweat so that is good and it work out all part of your body. the beach body on demand has something for every level which is great for me because then as i lose weight and get better at working out then i can up my level. after this 30 day of country heat i am going to start beginner yoga. and hope fully one day do mma. if you looking for at home workout you should look it up. i did not know if i was going to like and yes i am going to hurt tomorrow but any work out i am going to hurt. i just spent the last two years in a wheelchair so being able to move again i great but it always going to hurt.

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1332 kcal

Fat: 48.68g | Prot: 57.50g | Carbs: 162.40g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Milk (1% Lowfat with Added Vitamin A), Combination Pizza. Lunch: beef bacon rice. Dinner: Milk (1% Lowfat with Added Vitamin A), Hidden Valley Fat Free Ranch Dressing, Ore-Ida Golden Tater Tots, Corned Beef. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Black Forest Mini Gummy Bears, Mountain Dew Zero Sugar (Can). more...

4313 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...