Weigh In record (no journal entry) for 29 September 2010
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1494 kcal
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Fat: 47.68g | Prot: 56.95g | Carbs: 211.48g.
Breakfast: Butter Pound Cake, Steel Cut Irish Oatmeal. Lunch: Veggie Breakfast Bacon Strips, Medium Cheddar Cheese, Premium Blended Grain Bread. Dinner: Chili & Cornbread Whole Meal. Snacks/Other: 1% Lowfat Milk, Pears, Light Fat Free Sour Cream & Onion, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2024 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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