Weigh In record (no journal entry) for 27 April 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 60.47g | Prot: 140.36g | Carbs: 355.32g.
Breakfast: Seven Boys Pão Integral , Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Friolack Queijo Colonial, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pinhão Cozido, Banana Caturra, Da Terrinha Tapioca, Leite Integral, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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