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1582 kcal
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Fat: 63.80g | Prot: 100.10g | Carbs: 152.65g.
Breakfast: Coconut Oil, Honey , Egg White , Oats , Egg, Sweet or Dark Chocolate. Lunch: Cucumber, Brown Rice, Chicken Breast. Dinner: Carrots, Avocado, Ground Beef (Cooked), Ground Pork . Snacks/Other: Fitspo Protein Bar, Crownfield Muesli Bar Milk Chocolate , Grapefruit. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 26 minutes. more...
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sidjey1917's Weight History
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