Weigh In record (no journal entry) for 27 April 2020
|
81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 11.05g | Prot: 32.39g | Carbs: 225.95g.
Breakfast: Kurma, Ayam Panggang, Nasi Putih. Dinner: Es Teh, Kue Beras, Ayam, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoadezuleha's Weight History
|