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Ga semudah itu ferguso 😂 Ga ada yg instan tanpa usaha. semangat terus semuanya😘
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920 kcal
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Fat: 30.44g | Prot: 37.53g | Carbs: 129.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sayur Asem, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Sosis Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Biokul Yogurt Mango, Pepaya, Semangka, Buah Pir, Melon, Emina Cheese Stick, Kue Tambang. more...
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1 to 20 of 33
 Comments
wih keren kak 👏 berapa lama kak?
27 Apr 20 by member: Widi Hariyanti
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kereeeeennnnn kak ... pingin euy
27 Apr 20 by member: ichadoni26
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Pengen bgt kyak gini😔 tp PR ku msih 10 kg lg😟
27 Apr 20 by member: kikyoishikawa
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27 Apr 20 by member: Anggia_
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27 Apr 20 by member: Anggia_
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Kiky: semangat yaa bsa ko 😊 asal sabar
Aku juga pr dlu 27 jg 😚
27 Apr 20 by member: Anggia_
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27 Apr 20 by member: lauravicentia
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Selamat kak, keren banget transformasinya... semoga aku jg segera nyusul ya hehe.. :D
27 Apr 20 by member: jannahaja
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waah hebat,,, gmn caranya ya? PR ku msh bnyk bgt
27 Apr 20 by member: yuli_uwi
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27 Apr 20 by member: Melinda Fauziyah
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27 Apr 20 by member: hiyant
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mo nnya kak. ..kan klo bis gemuk trus kurus ..kulit jd bergelambir .biar singset olhrga ap y kak
27 Apr 20 by member: devibudi75
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27 Apr 20 by member: astrinugeraheni
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Dr awal diet olahraga aku zumba, pas udh mulai turun bb kan pasti bergelambir tuh nah buat naikin massa otot aku ikut strong by zumba sama rajin workout dirumah. Pokonya buat ngencengin bagian" yg gelambir sering" main beban. Aku ga ngegym, cukup pake beban badan sndri sama main dumble dirumah kalo ga smpet ke studio. Apalagi skrg ga bsa keluar kan jd aku streaming strong by zumba sama workout aja sh. Sering pushup shitup plank kaya gtu. Ada kan di yt banyak workout untuk abs, tangan, paha, booty, kaki. Kerasa ko skrg perut, paha, lengan keras 😁
Semoga kejawab ya hehe 🙏
27 Apr 20 by member: Anggia_
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27 Apr 20 by member: ayuantari2
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eatclean yah neng? olahraga nya apaan neng?
27 Apr 20 by member: Dc Lee
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wah gimana caranya biar tetap semangat don konsisten :( rasanya baru olahraga dikit aja udah capek banget kaya gasanggup
27 Apr 20 by member: avexydawn
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Desi: ngga mba ga clean
Aku tiap makan ga bener" clean. Hhaha blm bisa, mash suka nyicip" ini itu ko
27 Apr 20 by member: Anggia_
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27 Apr 20 by member: athiasafrina1
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badan aku sekarang kyk kakak yg duluuu :(
27 Apr 20 by member: elfblinkhouse18
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