|
My weight is finally going in the right direction!!!
|
143.8 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 26.05g | Prot: 64.28g | Carbs: 87.09g.
Breakfast: Signature Select Cheesy Scramble, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Powerade Zero Mixed Berry (20 oz), Bear Creek Chicken Noodle Soup Mix. Dinner: Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Aquafina Water (16.9 oz), Atkins Mocha Latte Shake, GNC Total Lean Shake 25 - Cookie Butter. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|