|
So greatful for the loss however small had a awful week stayed below my calories every single day but took away goods calories for coco amd cakes TOTM😏🤦♀️
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 21.43g | Prot: 35.14g | Carbs: 58.01g.
Breakfast: Bananas , The Foodie Market Chia Seeds. Lunch: Sainsbury's Mixed Vegetables, Minced Chicken. Dinner: Strawberries , Aloo Tikki, Halloumi Cheese, Tesco Mini Vegetable Spring Rolls, Activia Fat Free Peach Yogurt, Chicken Chapli Kebab. more...
|
Losing 0.6 kg a Week
|