So greatful for the loss however small had a awful week stayed below my calories every single day but took away goods calories for coco amd cakes TOTM😏🤦♀️
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.43g | Prot: 35.14g | Carbs: 58.01g.
Breakfast: Bananas , The Foodie Market Chia Seeds. Lunch: Sainsbury's Mixed Vegetables, Minced Chicken. Dinner: Strawberries , Aloo Tikki, Halloumi Cheese, Tesco Mini Vegetable Spring Rolls, Activia Fat Free Peach Yogurt, Chicken Chapli Kebab. more...
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Losing 0.6 kg a Week
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