Weigh In record (no journal entry) for 27 April 2020
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.60g | Prot: 48.29g | Carbs: 67.65g.
Breakfast: Jagung Manis Kuning, Wortel Dimasak, Kembang Kol, Daging Bebek, Ikan Tongkol Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Sate Kambing, Sate Ayam. Dinner: Saus Teriyaki, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Combro, Yakult Yakult, Buah Pir. more...
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Losing 0.7 kg a Week
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younghoonie💗's Weight History
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