Weigh In record (no journal entry) for 27 April 2020
|
74.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2962 kcal
|
Fat: 89.16g | Prot: 338.46g | Carbs: 207.89g.
Breakfast: Figues Sèches, QNT Metapure, Blanc d'Oeuf, QNT QNT Pancake, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Café au Lait. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Cabillaud, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Fage Total 0%, QNT Metapure, Pain D’Épeautre, Noix du Brésil, Flocons d'Avoine, Blanc d'Oeuf, Amandes, Schweppes Indian Tonic (Blikje). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ra Charles's Weight History
|