Weigh In record (no journal entry) for 01 July 2013
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 12.55g | Prot: 41.21g | Carbs: 90.69g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Wholemeal Bread, Yellow Sweet Corn, Pineapple, Chicken Breast. Snacks/Other: Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's Weight History
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