Weigh In record (no journal entry) for 27 April 2020
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 80.69g | Prot: 60.47g | Carbs: 143.82g.
Breakfast: Kaşarlı Omlet, Nescafe Şekersiz, Yulaf. Dinner: Yoğurt, Karnabahar Kızartması, İşkembe Çorbası. Snacks/Other: Sütlü Nuriye. more...
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steady weight
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selma Ahmetoğlu's Weight History
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