Weigh In record (no journal entry) for 27 April 2020
|
64.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 34.65g | Prot: 96.47g | Carbs: 83.10g.
Breakfast: Чай, Авокадо, Grafschafter Roggenmischbrot, Chêne D'argent Le Crémeux Cremig-Würzig, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Картофель Отварной, Куриное Филе Вареное, Чай, Джемы, Варенье, Мармелад (Низкий Сахар), Yes Please Spinat-Suppe. Dinner: Milbona High Protein Quarkriegel, Burger Knäckebrot Urtyp, Красные Помидоры, Чай, K-Classic Thunfisch in Eigenem Saft. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|