Weigh In record (no journal entry) for 27 April 2020
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69 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 74.79g | Prot: 115.79g | Carbs: 83.84g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Kaufland Delikatess Hähnchenbrust, Harry Eiweißbrot. Lunch: K-Classic Mozarella Light, K-Classic Thunfisch in Eigenem Saft, Leicht & Cross Knusperbrot Vital, Gemischter Salat mit Dressing. Dinner: Brokkoli, Prime Burger Burger . Snacks/Other: Arla Skyr. more...
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Losing 2.6 kg a Week
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johujoha's Weight History
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