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perasaan masih gembrot,, msih kebayang gndut
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1273 kcal
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Fat: 46.52g | Prot: 29.80g | Carbs: 191.35g.
Breakfast: Wortel, Telur Dadar, Tumis Kangkung, Nasi Putih, Frisian Flag Kental Manis, Kurma. Dinner: ABC Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Daun Bawang, Tahu, Fuyunghai, Nasi Putih, Bakwan, Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Buah Pir. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
27 Apr 20 by member: awsapirr
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27 Apr 20 by member: litaloriya
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itu tinggal pola makan aja ka yang diubah soalnya menghilangkan lemak di perut itu 80%makanan 20% olahraga menurut saya sih
27 Apr 20 by member: william002
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setau saya BMI asia memang normalnya kurang dari 23 kak hehe
karena kita di indo jd pakainya BMI asia hehe
27 Apr 20 by member: rizuki52
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berarti kadar lemaknya masih tinggi kak, hajar pake angkat beban.
27 Apr 20 by member: DanQier
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27 Apr 20 by member: N onhoo sudar
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sama kak, tinggal pr nya turunin body fat ..
27 Apr 20 by member: tyazkirana
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cewe main cardio aja drumah liat ytb cara work out dirmh tanpa beban
27 Apr 20 by member: CoveD
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Wktu gadis 53 aja perut berlipat 😂😂.. Iya sesekali klo anak tdur baru di smpat2in olahraga cardio.. Tpi jarang banget,, mungkin sminggu 2x
27 Apr 20 by member: litaloriya
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Lingkar tangan sama lingkar pha susah banget trun nya, walaupun perut kmpes kelihatannya masih gendut 😂😂
27 Apr 20 by member: litaloriya
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28 Apr 20 by member: semok montokk
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berat dan tinggi kita sama keknya , klw sy msh gede dilengan sama betis ...
28 Apr 20 by member: shaqueenaa
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shaqueenaa iya sama,, betis susah kecilx
28 Apr 20 by member: litaloriya
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litaloriya's Weight History
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