Weigh In record (no journal entry) for 28 September 2010
|
69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2010:
|
1610 kcal
|
Fat: 62.46g | Prot: 44.82g | Carbs: 199.27g.
Breakfast: Steel Cut Irish Oatmeal, Butter Pound Cake, Entenmann's Loaf Cake All Butter. Lunch: Lite Mayonnaise, 6" Veggie Delite. Dinner: Spinach & Mushroom Quiche, BUTTER LT W/CANOLA OIL. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Regular Beer, Roast almond milk chocolate, Granny Smith Apples. more...
|
|
1992 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|