Weigh In record (no journal entry) for 26 April 2020
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 81.86g | Prot: 80.62g | Carbs: 220.01g.
Breakfast: 9 de Oro Azucarados, Mate Amargo. Lunch: Natura Aceite Puro de Girasol, Huevo Duro, Milanesa de Cerdo, Tomates, Rúcula, Lechuga de Hoja Verde. Dinner: Pan Multicereales, Manfrey Queso Rallado, Natura Aceite Puro de Girasol, Ñoquis de Papa, CasanCrem CasanCrem Clásico, Molto Puré de Tomate, Carne de Res Molida (Magra 80% / 20% de Grasa), Morrón, Cebollas, Cuesta del Madero Malbec Vino Tinto. Snacks/Other: Uva Negra, Ledesma Azúcar, CasanCrem CasanCrem Clásico, Verónica Dulce de Leche , Pan Multicereales, La Serenísima Leche Entera, Café Espresso, Banana, Manzana, Royal Gelatina Frambuesa . more...
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3015 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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