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Hoping I'm on a roll...
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2010:
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1515 kcal
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Fat: 46.51g | Prot: 63.35g | Carbs: 139.48g.
Breakfast: sugar fee vanilla coffee mate, smart balance light, coffee. Lunch: European style hardwood smoked gouda cheese, foster farms oven roasted breast of turkey, smart balance light with flax, orowheat double fiber. Dinner: Henry's Parmesan no 50/50 Blended Shredded Cheese, Trader Joe's Organic whole wheat Penne Pasta, Trader Joe's Roasted Garlic Spaghetti Sauce, Trader Joe's Turkey Meatballs, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Cinnamon Grahams, luna protein. more...
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1945 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (slow) - 3/kph - 7 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
you are doing amazing!!! wooohooo! one day I will be 140! I swear I will!...weigh in this week will be scary. I have been sick all week and very lazy. =(
29 Sep 10 by member: Valmohr
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jessica fressica's Weight History
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