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みふか
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26 Apr 20
みふか's Journal, 26 Apr 20
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View Diet Calendar
, 26 April 2020:
2168 kcal
Fat: 96.81g | Prot: 138.63g | Carbs: 180.60g.
Breakfast:
明治 R-1 低糖・低カロリー.
Lunch:
シマダヤ 上海焼きそば, 焼き餃子.
Dinner:
醤油, わさび, きゅうり, ミツカン 金のつぶ とろっ豆, うなぎ.
Snacks/Other:
バルクスポーツ ビッグホエイ イチゴミルク.
more...
1426 kcal
Exercise:
Google Fit - 24 hours.
more...
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筋トレとストレッチで90分🏋️ プロテイン飲みます。
26 Apr 20 by member:
みふか
みふか's Weight History
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