Weigh In record (no journal entry) for 30 June 2013
|
69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 20.98g | Prot: 47.96g | Carbs: 112.15g.
Breakfast: Wheat Biscuits. Lunch: White Square Wrap. Dinner: Chicken Breast. Snacks/Other: Flapjack, Sponge Cake. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|