Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Janie Adams
Journal
06 Jun 17
Janie Adams's Journal, 06 Jun 17
Janie Adams's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2017
71.7 kg
Lost so far:
0 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
558 kcal
Fat: 14.28g | Prot: 31.06g | Carbs: 73.43g.
Breakfast:
Tesco Dried Mixed Fruit, Morrisons Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats.
Lunch:
Morrisons Spicy Piri Piri Houmous, Kallo Corn Cakes.
Dinner:
Mushrooms, Red Sweet Pepper, Spinach, Frylight Sunflower Oil Spray, Chicken Breast Meat.
Snacks/Other:
PG tips Tea with Semi-Skimmed Milk.
more...
1771 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Janie Adams's Weight History
View Complete History