Weigh In record (no journal entry) for 28 September 2010
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114.7 kg
Lost so far: 19.6 kg.
Still to go: 35.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2010:
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1933 kcal
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Fat: 88.90g | Prot: 112.36g | Carbs: 170.64g.
Breakfast: nutri-flax organic flax seed powder, benefiber, pc pomegranate and blueberry, almond breeze unsweetened chocolate, blueberries, pc frozen raspberries, spinach, organic yogurt. Lunch: blue diamond almond milk, pc hazelnut spread, 100% whole grain whole wheat. Dinner: almond breeze, golean crunch, marble cheese , extra lean ground beef. Snacks/Other: red pepper crackers. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Shopping - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fatangryblog's Weight History
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