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theonlyrealperson
Journal
29 Jun 13
theonlyrealperson's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
97.2 kg
Lost so far:
24.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
1167 kcal
Fat: 21.62g | Prot: 54.76g | Carbs: 172.68g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi.
Dinner:
Kirkland Signature Steak Strips.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Fuddruckers 1/2 lb Buffalo Burger.
more...
2622 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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theonlyrealperson's Weight History
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