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Heute mit Rhabarber-Zimt (und Kakao-Nibs) Porridge - sehr zu empfehlen :)
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1915 kcal
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Fat: 86.21g | Prot: 96.71g | Carbs: 201.00g.
Breakfast: Rhabarber, Mevgal Schafsmilchjoghurt, Physalis, Heidelbeeren, Erdbeeren, Walnüsse, DM Bio Erdnussmus, Ener Bio Cashewdrink Natur, Veganz Kakao-Nibs, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Lindt Excellence 99% Cacao, Banane, All Stars Hy-pro 85 Schoko-Nuss, DM Bio Mandel Drink. Dinner: Byodo Granatapfel Balsam, Leinöl, Schafskäse, Spitzpaprika, Gurke (mit Schale), Wassermelone. Snacks/Other: Kiwi, Belbake Backkakao, Andechser Natur Handgeschöpfter Bio-Topfen-Quark. more...
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2479 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Gym - 50 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Running - 10/kph - 45 minutes. more...
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 Comments
Rezept Porridge: 25g Hafer fein, 5g Flohsamen, 5g Chiasamen, 175ml Cashewdrink, 10g Kakaonibs, 65g Rhabarber, 5g Kokosblütensirup, Zimt/Vanille/Chili
26 Apr 20 by member: susi_son
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susi_son's Weight History
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