Weigh In record (no journal entry) for 26 April 2020
|
78.6 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 92.45g | Prot: 137.95g | Carbs: 157.00g.
Breakfast: Kiwi, Banane, MinusL Joghurt Mild, Milbona Skyr Pur. Lunch: Brie (Käse), Frischkäse, Minimum Hänchenbrust Steaks, Kürbiskernöl, Gemischter Salat mit Dressing. Dinner: Kilokick. Snacks/Other: Ofenkartoffel (Schale gegessen), Edeka Mini Apfeltaschen. more...
|
|
2605 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 15 hours and 20 minutes, Cooking - 1 hour, Sitting - 3 hours, Google Fit - 0 minutes, Desk Work - 3 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|