imey_code2's Journal, 26 Apr 20

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Kondisi BULKING
BB : 45 kg
TB : 150 cm
Fat : 22%

Situasi corona tidak membuat semangat Imey untuk olahraga jadi melemah💪.
stay safe and healthy

Semua otot sudah terbentuk. Lanjutkan bertahan

View Diet Calendar, 26 April 2020:

2492 kcal

Fat: 56.68g | Prot: 330.20g | Carbs: 155.29g. Lunch: Jeruk, Apel (tanpa Kulit), Kedondong, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2120 kcal

Exercise: Gym - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

127 Supporters Support

Comments

panutan emang 💪

25 Apr 20 by member: DanQier

kak Mei mau tanya, TDEENya berapa ya, kalo Olga seperti itu, penasaran aja

25 Apr 20 by member: DanQier

Mba Mey keren bangeett 💪🥰

26 Apr 20 by member: Caramelade

gila mantul

26 Apr 20 by member: Ratditya

boleh tanya kah sist... cara hitung kalori yang kita makan dan kita buang biar seimbang gmn ya? makasih 😊

26 Apr 20 by member: riska mediana

Wow

26 Apr 20 by member: handa0407

semangat kak!

26 Apr 20 by member: jasonishwara

Uwaah kereen bgt kak💪💪🤤

26 Apr 20 by member: rere.nd

kereennn

26 Apr 20 by member: eysire77

TB ny sama, BB nya ku pengen segituuu 😍

26 Apr 20 by member: athiasafrina1

mantab bangettt

26 Apr 20 by member: ocdocpd

iyaa kak mau tau tdee sama bmr dong kalo boleh (: bantu aku pemulaa nih tb nyaa samaa soalnyaaa tp bb 58(":

26 Apr 20 by member: jlasvta

amazing kak olahraga rutin ya?

26 Apr 20 by member: hanars27

keren...

26 Apr 20 by member: mikur992

mau tau dong TDEEnya berapa biar berotot gitu tb sm dan bbnya pun 7dah sama tp gk berotot😁😁

26 Apr 20 by member: nona iha

wow luar biasa, mantap

26 Apr 20 by member: Adi T

Uuuu mau target kaya qaq Imey:(

28 Apr 20 by member: leviani asyhary

warrrrrrrrrrrr biasahhhhhh😍 semangatmu membuat kita makin semangat untuk menjalani hidup sehat 😍

29 Apr 20 by member: triutamitami176


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imey_code2's Journal, 26 Apr 20

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