Weigh In record (no journal entry) for 26 April 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 33.55g | Prot: 115.81g | Carbs: 241.57g.
Breakfast: Orange Juice. Lunch: French Meadow Bakery Fragrant Chicken Curry, Carrots, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Bisto Onion Gravy, Broccoli, Beer. more...
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2477 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Bathing - 20 minutes, Running - 10/kph - 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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