8.3 % body fat (highly inaccurate reading from body composition scanner)
|
58.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 68.04g | Prot: 49.74g | Carbs: 169.00g.
Breakfast: Pineapple, Ramirez Sardinhas em Tomate, Oranges, Garlic, Olive Oil, Spinach. Lunch: Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Whole Milk, Jell-O Strawberry Gelatin Dessert, Carrots, Nestlé Semi-bitter dark Chocolate, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas. more...
|
|
1758 kcal
|
Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|