Weigh In record (no journal entry) for 25 April 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 83.54g | Prot: 97.53g | Carbs: 258.50g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: John West Haringfilets in Tomatensaus, Sinaasappelen, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: AH Halfvolle Yoghurt Mild, AH Vanille Vla, Optimel Yoghurt Bosvruchten, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Heineken Bier, Gemengde Notenmix, Heineken Bier, Koffie met Melk. more...
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2799 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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