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627 kcal
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Fat: 26.82g | Prot: 39.86g | Carbs: 60.06g.
Breakfast: Bacon, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. Lunch: Butter (Salted) , Savoritz Saltine Crackers, Navels Oranges, Beet Greens. Dinner: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Kombucha Wonder Drink Niagara Grape. more...
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 Comments
Cabbage and beet sauerkraut.
25 Apr 20 by member: skinnyminilinny
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THESE PROVIDE GOOD BACTERIA
Chicory root, probiotics (therapeutic grade not retail) including 10 strains L rhamnosus L gasseri, vitamin B complex help absorb vitamins and minerals and help with weight loss. There should be 8 compounds of b complex in your supplements.
These will help with your gut health because they help absorb your other vitamins and minerals.
kimchi, sauerkraut, kombucha, natural yogurt, and kefir add good bacteria to your gut and help you lose weight and build your immune system.
26 Apr 20 by member: skinnyminilinny
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skinnyminilinny's Weight History
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