Weigh In record (no journal entry) for 25 April 2020
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100 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.61g | Prot: 44.83g | Carbs: 47.50g.
Breakfast: Гречка с Кефиром, Куриные Голени с Кожей. Lunch: Вареное Яйцо, Гречка с Кефиром. Dinner: Вареное Яйцо, Гречка с Кефиром. Snacks/Other: Яблоко Зеленое, Кофе с Молоком и Сахаром. more...
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Losing 7 kg a Week
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shhemel27's Weight History
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