Weigh In record (no journal entry) for 25 April 2020
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61.3 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.59g | Prot: 45.37g | Carbs: 108.12g.
Breakfast: Jamur Dimasak, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sup Ayam, Buah Anggur, Daging Ayam (Panggang, Bakar, Dimasak), Lobak Dimasak, Nasi Putih. Dinner: Minyak Kelapa, Lobak Dimasak, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. more...
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steady weight
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anna_yulia's Weight History
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